Cream Cornbread

Ingredients:
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2Tbs. Sugar
  • 2tsp. Baking powder
  • 1tsp. Dried Italian herb seasoning
  • ½ tsp.salt
  • 1 cup sour cream or nonfat sour cream
  • ½ cup milk
  • 2 Tsp. Butter
Preheat oven to 400 F.
Butter 8" cast-iron skillet or round cake pan.
In bowl combine first 6 ingredients. Stir in sour cream,
milk and butter until just combined.
Pour batter into skillet.
Bake 20-25 minutes or until toothpick
inserted into center comes out clean.
Cool in pan on wire rack, 5 minutes. Cut into wedges and serve.
Makes 8 servings.
Per serving: 230 cals.;
5 g. protein;
10 g. fat;
23 mg. Chol.;
31 g. carbs.;
254 g. sodium;
2 g. fiber.
Your time in the kitchen: 15 minutes; ready to serve in 45 minutes.